External beauty needs healthy and glowing skin, it requires healthy inside to shine & glow outside. Following are some foods that have certain anti-oxidant properties as well as having multiple nutrients which helps in keeping healthy and glowing skin-
Rich in lutein & beta-carotene helping in hydration and softening the skin.
A good source of vitamin-c, having some antibacterial properties also, orange peel has more vitamin than fruit itself. Mask prepared with orange peel makes skin brighten and smooth.
Rich source of vitamin-A & vitamin-C anti-oxidant properties helps in brightening the complexion.
good source of vitamin-c, vitamin-A, vitamin-K and vitamin B-complex. It contains lycopene and anti-oxidants which helps in glowing skin.
Having alpha-hydroxyl acid which removes dead cells and improve complexion.
Very rich source of beta-carotene and vitamin-A helps in slowing ageing process and makes skin glow. It also has vitamin-c which helps in developing collagen and connective tissues.
Has anti-inflammatory properties gives radiant look by applying face mask, also removes black spots.
A good source of vitamin-c, vitamin-B and phosphorus. Removes dead cells and opens skin pores/
Face mask of potato have natural bleaching properties which helps in lightening skin.
Fatty fishes like salmon, mackerel and herring are very rich source of essential fatty acids helps in smoothen, soften & glowing skin.